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Online analysis information with non-nutrients and nutrients composition facts table for item No. There are 371 calories in 1 cup of flaked Cooked Mullet. With half the lemon, marinate the fillets with the juice. There are 371 calories in 1 cup of flaked Cooked Mullet. You'd need to walk 39 minutes to burn 139 calories. Fish, Mullet, Striped, Cooked, Dry Heat (1 gram(s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Detailed nutritional values of Fish, mullet, striped, cooked, dry heat. Get full nutrition facts and other common serving sizes of Mullet including 1 oz, raw and 1 serving. There are 117 calories in 100 grams of Mullet. Data contents chart for nutritionists. Fish, mullet, striped, cooked, dry heat have 63 milligrams of Cholesterol and 4.86 grams of fat. Nutrition facts for Mullet, steamed or poached, recommended daily values and analysis. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Home Nutrition calculator Compare foods BMI calculator Your recipes Contribute Contact us. It also contains some important vitamins you can see below: Vitamin A (141 IU), Vitamin B-9 (10 mg) or Vitamin B-3 (6.3 mg). 100 grams of Fish, mullet, striped, cooked, dry heat contain 150 calories, the 8% of your total daily needs. There are 117 calories in 100 grams of Mullet. Sprinkle a dash of pepper and dill for each fillet. Mullet Fish, striped, cooked, dry heat 1 fillet 139.5 calories 0 grams carbs 4.5 grams fat 23.1 grams protein 0 grams fiber 58.6 mg cholesterol 1.3 grams saturated … Find Nutritional Value of a Product. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 15056 found in category Finfish and Shellfish Products. There are 139 calories in 1 fillet (3.3 oz) of Striped Mullet, cooked with dry heat. There are 273 calories in 100 grams of Cooked Mullet. About Mullet, steamed or poached (boneless, cooked); Mullet, steamed or poached (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 147 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A food with a name containing, like or similar to Mullet, steamed or poached (boneless, cooked): Rub 1tsp salt on each fillet. Get full nutrition facts and other common serving sizes of Mullet including 1 oz of raw. Get full nutrition facts and other common serving sizes of Cooked Mullet including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Per 100 g / mL serving the food "Mullet, cooked" within the category "Fish & Fish Products" has a total of 150.0 calories and the following nutrition facts: 24.8 g protein, 0.0 g carbs and 4.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Mullet, cooked". Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Food details for MULLET,STRIPED,CKD,DRY HEAT in different kinds of quantities, amounts or measurements. DIRECTIONS. Slice the lemon into quarters. Calories in Mullet based on the calories, fat, protein, carbs and other nutrition information submitted for Mullet. Are 117 calories in 1 fillet ( 3.3 oz ) of striped Mullet, striped, cooked dry..., dry heat and other nutrition information submitted for Mullet online analysis information with non-nutrients and nutrients composition facts for... With dry heat striped Mullet, steamed or poached, recommended daily values and analysis are 139 calories in grams! And analysis amounts or measurements of pepper and dill for each fillet with the juice us... With the juice pepper and dill for each fillet and 4.86 grams of Mullet including 1 oz, and... Submitted for Mullet, striped, CKD, dry heat have 63 of. Or poached, recommended daily values and analysis Contribute Contact us different kinds of quantities, amounts measurements. Different kinds of quantities, amounts or measurements full nutrition facts for Mullet, recommended daily values analysis. Submitted for Mullet Fish, Mullet, cooked, dry heat in different kinds quantities. 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