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calories in loganberries

The proportions of nutrients in frozen loganberries may vary depending on the type and quantity of food, and other factors that might contribute to the modification of its nutrients. Calorie Breakdown: 5% fat, 85% carbs, 10% prot. The loganberry is: Low in Saturated Fat, Cholesterol and Sodium; High in Dietary Fiber, Vitamin C, Manganese, Vitamin K, Folate and Copper; The nutritional value and health benefits of loganberries make them ideal for: Maintaining optimum health; Weight loss; Avoid including loganberries in your diet if you're interested in: Weight gain 09167 found in category Fruits and Fruit Juices. Average calories: 84 per one cup of fruit. Avoid stirring too much, so that the berries remain intact. Loganberries are a good source of Vitamin A, B1, B2, Calcium, Phosphorous and Iron. Caloric Value. 81 cal. Because it has many colors and striking colors, it shows that loganberry is rich in … About Food Exercise Apps Community Blog Shop Premium. Calories: 79.2 cal : Calories from Fat: 3.6 cal % Daily Value : Total Fat: 0.4 g : 0.7%: Saturated Fat : 0 g % Cholesterol: 0 mg % Sodium: 1.4 mg % Total Carbohydrate: 18.7 g : 6.2%: Dietary Fiber : 7.6 g : 30.5%: Sugars (Added) 0 g % Protein: 2.2 g : 4.4% ; Vitamins; Vitamin A : 9.6 IU % Vitamin B6 : 0.1 mg % Vitamin B12 : 0 mcg % Vitamin C : 22 mg % Vitamin D : 0 mcg 80 / 2,000 cal left. Know nutrition and calorie facts in 100gms of Loganberries, frozen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories are there in Loganberries, frozen?. Calorie breakdown: 5% fat, 85% carbs, 10% protein. Lose weight by tracking your caloric intake quickly and easily. You'd need to walk 58 minutes to burn 207 calories. 80 Cal. Here you will find the full nutrition facts for Loganberries, frozen including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Please note the percent daily values are based on a 2,000 calorie diet. Loganberries appear to have been produced by accident in Oregon in the 1800s, and they quickly spread all the way South to Mexico. Log Food. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Comprehensive nutrition resource for Loganberry, Frozen. Data contents chart for nutritionists. 100 grams of Loganberries, frozen contain 1.52 grams of protein, 0.31 grams of fat, 13.02 grams of carbohydrates, and 5.3 grams of fiber. Generic Generic - Loganberries. Serving Size : 1 cup, unthawed. You have 55 calories from 100 grams of Loganberries, frozen, the 3% of your total daily needs. Protein. Health Benefits. Nutrition Facts for Loganberries (Frozen) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutrients in Loganberries, frozen. Calorie Breakdown: 5% fat, 85% carbs, 10% prot. Loganberries, Frozen with a serving size of 1 cup, unthawed has a total of 80.85 calories with 0.46 grams of fat. Loganberry scientifically known as Rubus loganobaccus, is a bramble berry named after its creator, James Harvey Logan. Among the data shown in this website you can find information about proteins, vitamins and minerals from frozen loganberries and other nutrients like fiber, calories or cholesterol. It becomes dark bright red when it ripens completely. 10 % 2g Protein. Carbohydrates. Calorie Goal 1,920 cal. Loganberries Frozen 1 cup, unthawed 80.9 calories 19.1 grams carbs 0.5 grams fat 2.2 grams protein 7.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.5 mg sodium 11.3 grams sugar 0 grams trans fat 19.1 g. 2.2 g. 0.5 g. Fat. Free online calorie counter and diet plan. There are 207 calories in 1 cup (400 g) of Loganberries, raw, edible portion. Add foods and change serving sizes to meet your nutrition goals. Loganberry Fromage Frais - Longley Farm 1 Serving 151 calories 13.3 grams carbs 7.8 grams fat 7 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Nutrition Information : Loganberries (frozen) Water (g/100g) 84.61: Food Energy (Calories) (kcal/100g) 55: Protein (g/100g) 1.52: Total Lipid (fat) (g/100g) 0.31: Ash (g/100g) 0.54: Carbohydrate (g/100g) 13.02: Total Dietary Fibre (g/100g) 5.3: Total Sugars (g/100g) 7.7: Calcium (mg/100g) 26: Iron (mg/100g) 0.64: Magnesium (mg/100g) 21: Phosphorus (mg/100g) 26: Potassium (mg/100g) 145 100 grams of Loganberries, frozen contain 55 calories, the 3% of your total daily needs. Detailed nutritional values of Loganberries, frozen. There are 15 calories in 1 ounce yields of Loganberries. Antioxidants. You'd need to walk 22 minutes to burn 81 calories. Loganberries are not as popular as other berries. The serving size is equivalent to 147 grams of food and contains 4.14 calories from fat.This item is classified as fruits and fruit juices foods. 90 % 19g Carbs. 0 %--Fat. Place the flour, salt and Hermesetas Granulated into a bowl. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fun Facts Loganberry is a hybrid variety of American blackberry and European red raspberry. Comprehensive nutrition resource for Mighty Taco Loganberry. Leave to simmer while the liquid evaporates and the jam slowly thickens. Loganberries, frozen Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 0 %--Fat. 55 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition facts for Loganberries, frozen, recommended daily values and analysis. Loganberries. One cup of loganberries provides 19 grams of carbohydrates, 8 grams of fiber and 2.2 grams of protein. There are 81 calories in 1 cup, unthawed (5.2 oz) of Loganberries, frozen. Loganberry is used for making jelly, jams, pies and wines. Serving Size : 100 grams raw. Loganberries, frozen. Daily values are based on 2000 calorie diet and 155 lbs body weight . Food details for LOGANBERRIES,FROZEN in different kinds of quantities, amounts or measurements. Crepes with Loganberries. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 79 calories in 1 cup of Loganberries. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. PREPARATION: Place all the ingredients for the loganberry jam into a saucepan and heat gently. Fitness Goals : Heart Healthy. View totals for over 100 nutrients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How does this food fit into your daily goals? Loganberry fruit is large and elongated. Online analysis information with non-nutrients and nutrients composition facts table for item No. It contains 0.31 grams of fat and 0 … Total Nutrients in Loganberries (Frozen) and Loganberries (Frozen) and Loganberries (Frozen). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Apricots, Fresh. This serving of Loganberries, frozen is a good source of Dietary Fiber, Manganese and Vitamin C. Negative Facts: There are no significant negative factors associated with this serving of Loganberries, frozen. 100g of Loganberry yields the following: Calories – 55 Total Carbs – 4% of DV; Protein – 1.5g; Dietary Fibre – 21% of DV; Vitamin A – 1% of DV; Vitamin C – 26% of DV; Calcium – 3% of DV; Iron – 3% of DV *Percent Daily Values are based on a 2000 calorie diet. Learn about the number of calories and nutritional and diet information for Loganberry, Frozen. There are 81 calories in 1 cup of unthawed Loganberries (Frozen). 7 % 1g Protein. Calories in 1 medium apple (182g): 89.3kcal . Find nutrition facts for over 2,000,000 foods. Loganberry (Rubus loganobaccus) is a berry that belongs to the rose family (Rosaceae).It is a combination of the red raspberry (Rubus idaeus) and the wild blackberry (Rubus ursinus).The loganberry fruit and plant looks more like a blackberry than a raspberry, although the color of the fruit is a dark red rather than the pure black most often associated with blackberries. What is loganberry? Log In. how to burn 55 calories (100g of loganberries) your weight: jogging (5 mph) 6mins. Percentages are based on a diet of 2000 calories a day. 93 % 13g Carbs. Calories in 100g of apricots All trademarks, copyright and other forms of intellectual property are property of their respective owners. 100 grams of Loganberries, frozen contain 13.02 grams of carbohydrates, 5.3 grams of fiber, 1.52 grams of protein, 1 milligrams of sodium, and 84.61 grams of water Loganberries, frozen have 0 milligrams of Cholesterol and 0.31 grams of fat. Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn about the number of calories and nutritional and diet information for Mighty Taco Loganberry. This food is a good source of fiber, manganese and vitamin c . Includes - total fat, carbohydrates, proteins, vitamins and minerals. B2, Calcium, Phosphorous and Iron, amounts or measurements calorie diet 155! Total fat, 85 % carbs, 10 % protein portion sizes one. Evaporates and the jam slowly thickens leave to simmer while the liquid and! By tracking your caloric intake quickly and easily burn 81 calories in 1 cup of,. 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