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how to remove dead skin from legs

There are lymph nodes behind the knee, and using a brush there may help with lymphatic drainage. How I got rid of the dead skin on my own legs was to use gentle mechanical exfoliation with a washcloth soaked in warm water. There are precautions you can take to avoid irritating your skin: Exfoliating the legs is a quick, easy way to get smooth, even-looking skin. Use natural ingredients to remove dead skin cells. Add 1 tbsp. But don’t use it on your face or other sensitive parts of your skin. How Long Does It Take for Skin to Tighten after Weight Loss? It is important to exfoliate your skin at least once a month to get rid of any left-over dead skin that did not shed off your body naturally. Stop exfoliating your legs if you feel pain, or if your skin is red, peeling, or inflamed. Stop exfoliating if the skin is red, inflamed, or peeling. This is just to ensure that you’re skin is super hydrated, which will prevent skin cells from dying prematurely in the future. Massage the scrub onto clean legs in the shower, which will make cleanup easier. I do the same with crusty, old pimples – the pimples at the end of their life. I then applied essential oil (or you can even apply olive oil) and then followed up with a moisturizer. Remember the skin is still delicate therefore lukewarm water is best. It is easy to notice a build-up on the face. The skin, the body’s largest organ, has some interesting facts. ... legs, torso, butt, and maybe even your feet. Some of the best methods for removing dead skin on legs are as follows: Read on to learn more about removing dead skin from legs, and how to avoid getting a build-up of dead skin. Rub the cloth in small circles on your legs, then follow with moisturizer. Water. When I realized I had all this dead skin on my legs a few years ago, I thought I should get a really abrasive scrub or maybe a face brush to buff that stuff off, but it’s actually the wrong thing to do. Hi Dr. Another alternative if you have super dry skin is to soak the washcloth in oil instead of warm water or hot water. What you want to do is take a bowl of warm water or hot water, dip your washcloth into it, and then just massage your legs with the washcloth in circular motions. Gently move the stone in a circular or … You can also apply the oil all over your legs. Rinse thoroughly. The upper layer of skin cells die and shed. Many people hear the word “acid” and fear that AHAs will be harsh and intense, but if used correctly, they can actually be quite gentle. The dead cells on the surface of the skin become loose and then fall off. Wet the pumice stone or foot file with warm water. Oral frenectomies are relatively simple, quick in-office procedures. ], Battery Acid on Skin: Symptoms, Treatments, and Pictures. That’s a lot of skin cells! Hydrate the skin by washing it with water and start apply natural scrub to exfoliate. Your leg skin is also sensitive like the skin on other parts of the body; you do not exfoliate the skin too often. Increased sensitivity of the skin will make hot water painful. Last medically reviewed on April 18, 2020, The human digestive system is the means by which tissues and organs receive nutrients to function. I might also roll my hands over the skin. Apply the mixture on the dead skin on your feet. Powdered vitamin C is thought to be more stable than other forms of vitamin C. Here’s how it works and when you may want to use it. I wanted to make the skin looking smoother, conditioned, hydrated, and moisturized so that my legs look flawless and great all day. Gently rub the pumice stone or foot file over the dead skin or callus. You can also soak your feet in warm water for 10 minutes to soften them. Coconut Oil The causes for the dry skin can be metabolic like a thyroid problem, kidney problem, or maybe liver problem. I tried out a foot soak with Apple Cider Vinegar mixed with hot water and it worked like a charm! Some over-the-counter products contain both AHA and salicylic acid. Use a fresh razor and shave gently, if you shave your legs. Soak the feet in warm water to soften the dead skin. 6. AHAs are water-soluble acids that are typically derived from fruit, and they gently dissolve the outer layer of skin. Apply this scrub and wash it after 10 minutes. Remove as much dead skin as you can without causing yourself pain and repeat the process again the next day. You have to add yogurt, papaya, honey and lemon juice. Now I want to share with you my own experience with finding patches of dead skin on my legs, and how to remove dead skin. Baking soda is one of the best products to remove dead skin cells and calluses. I only apply a few drops to the problem areas and I pat it in. Add more scrub to the mitt as you run out 2. Buff it all over to dislodge and remove those dry flaky bits of skin. We include products we think are useful for our readers. Use the coconut oil on the dry skin on legs after you take a shower. Exfoliating scrubs contain granular beads that exfoliate the skin. Sugar and Oil Scrub: Combine equal parts brown sugar and any cooking oil (like olive oil, grapeseed oil, etc.) Do the process daily to make the skin soft and smooth. Be especially gentle on sensitive areas of the legs, including behind the knee. A build-up of dead skin is a sign of not exfoliating properly or at all. First shower or bathe as you normally do to remove all dirt, grime, sweat, and other nasty things. If you prefer to make your own exfoliant, there are effective DIY leg exfoliators you can make from materials and ingredients you likely already have in your house. Leave it on for 10-15 minutes and then rinse it off using cool water. If you have oily skin, you may be able to exfoliate more frequently. This prevents the legs from breathing and makes it harder for the dead skin to shed off naturally. It contains many essential oils required to remove the dead skin, soften the skin and fight off the fungus infection. Avoid additional exfoliation if you’re using products that contain salicylic acid, retinol, or benzoyl peroxide, all of which have exfoliating properties. So what causes excessive dead skin? It’s going to remove all those dead pieces of skin on your legs and reveal smooth skin that isn’t irritated, red or raised. When I’m in an air-conditioned environment, it’s going to also feel tight and start flaking. Is Hair Made of Protein, Dead Skin Cells, or Something Else? Apply it in circular motions to the legs, and rinse thoroughly. This can cause more issues, more texture and discoloration issues so just be gentle, even with your leg skin. Other Tips for Removing Dead Skin on the Legs. Another mixture is also best for dry skin leg. A common complaint I hear from my clients is, “The skin on my body is so dry, and I have these little bumps on the backs of my arms and legs.” As an esthetician, my job is teaching others how to get smooth, soft and touchable skin on both the face AND the body. Wash it off using cold water in the morning. I t can also help restore the skin’s pH of feet to prevent infections that can affect the feet. We don’t always examine the skin down there. The dead skin accumulated on my legs because I didn’t exfoliate them as often as I should. Always be careful not to over-exfoliate, as this can irritate your skin and potentially damage the skin barrier. Brush the leg from groin to ankle using circular motions. Salicylic acid is derived from natural sources, including willow bark. When there’s excess dead skin on the surface of your skin, usually what you would do is you would use a pumice stone to remove the outer layers of that dead skin. Homemade Scrub. A baking soda paste or washcloth should be more than enough to remove dead skin cells, while items like loofahs and pumice stones can actually make the problem worse. Always remember the last step is to moisturize so as to lock in the moisture and prevent the legs from drying out again. Olive oil works great for soaking in and removing dead skin. Combine a 1/2 cup of brown sugar, 1/4 cup of coconut oil, and 2 tbsp. Apply the mixture to your legs in circular motions. Olive oil is a very slippy product so your washcloth is just going to glide over your skin. The occurrence of this necrosis, however, is non-desirable, as it may interfere the entire healing process and slow it down. Make sure your scrub doesn’t contain plastic microbeads, which can be abrasive to the skin and bad for the environment once they wash down the drain. 2. You can also build in natural treatments such as apple cider vinegar which is effective at sloughing away dead skin. You also may have to clean out the shower, as this scrub can be messy. All rights reserved. Here, we’ll talk about the best ways to exfoliate the skin on your legs. When I don’t drink enough water, I notice that my skin starts to feel tight. If you’re using a loofah or a brush in the shower, make sure that your body is damp and that you’re using a lubricating agent, which may be your normal bodywash or oil. You’re just going to start lifting up more dry patches of skin, and after you’ve washed off, you’re going to find that your skin is super red. of hot water. Dead skin can build up anywhere on the body. Just be sure to follow up each method with a generous application of a good quality foot cream to help keep your newfound moisture in place! Exfoliating your legs with store-bought products, How to remove dead skin from legs with DIY remedies. Dead skin cells can lead to hair loss, breakouts, grimy feet, and more. Studies show that caffeine may reduce the look of cellulite temporarily. Dilute the ACV with water and use the cotton ball to apply this on the face. The skin loses moisture on a regular basis for people with dry skin, especially during the cooler months. Exfoliation is defined as the process of removing old, dead skin cells from the top layer of your skin. Once you clean and dry your feet, you can apply a homemade antifungal powder foot scrub that is great for removing dead skin and for dry and stinky feet. You can use a granular scrub, a chemical exfoliant, or an exfoliating tool like a loofah on your skin. Is Perricone MD Cruelty-Free or Tested on Animals? Once you’re done buffing your skin, use an essential oil to spot treat the parts of your legs that have the most build-up of dead skin. Skin follows a natural turnover cycle about once a month where dead skin is shed off and replaced by new skin. Also, it is less common to exfoliate legs. So you are now wondering, why do I have so much dead skin on my legs? Use warm coconut oil all over the body concentrating on dry skin on legs before going to sleep. It’s also a humectant, which means it’s moisturizing. of olive or coconut oil if you have dry skin. Updated 4/11/19. This process allows the new, sensitive skin to heal and reduce the chances of infection. Some chemical exfoliants will come infused in a scrub or bodywash, and those are meant to be washed off. The coarseness of the sea salt will exfoliate your legs, but be careful if you have a cut because salt can sting. Shop The salicylic acid in this body oil practically peels back those scaly dead skin cells, and the (completely natural) canary yellow shade of the oil itself applies something like a color filter over legs, making them look brighter and healthier. Dry brushing can effectively slough off the dead cell buildup on your skin and open up your pores. Use a good cleanser to spot treat the troubled areas, even if is a face cleanser. You can use a loofah, towel, brush, exfoliating scrub, or chemical exfoliant. Others are sprays, serums, or lotions, and those can be left on overnight and will absorb into the skin. I use my washcloth to scrub and polish my face with good results, so I started doing the same for my legs. Step 2: Scrub the dead skin areas of your feet with a pumice stone, using gentle, back-and-forth motions to remove the dead skin. Choose a soy or lactic acid based scrub if you have sensitive skin, to slough away dead skin and lighten the scars without being too abrasive. So it is common to avoid or forget taking care of that skin. If your hair tends to be dry, you may want to try changing your hair care routine. I have a skin related issue. Sugar scrub – create a gentle sugar scrub for your skin with 1/2 cup of brown sugar and 3 tablespoons of coconut oil or olive oil. In fact, some states have even banned these products. Use fresh yogurt and apply it on the dry skin area. About 40,000 dead skin cells are shed off the top layer of the skin every hour. The soaking will help to make your skin soft and easy to scrub for removing dead skin cells. This makes it harder for the dead skin to shed off naturally. The final step in the process of removing dead skin is applying a high-quality moisturizer. I repeated this process every other day and my legs looked much much better. Direction: Step 1. 8 Oatmeal contains the property of saponin, which is very helpful in removing the excess sebum, dead skin cells and other impurities from the skin. Check with a doctor if you have redness, stinging, or an allergic reaction from a product. On your own at home what you can do is you want to put the hydration back into the skin. 22. The process repeats itself roughly every 30 days. Best Essential Oils for Skin Repair - Our Top 5 Picks! Here’s our process. Rinse off with cold water. Last summer after my foot had spent 6 weeks in a cast it was super dry and I knew that I needed to do something drastic – more than just lots of lotion. You can gently apply the scrub in a circular motion on the legs, which will buff off dead skin and leave your legs soft to the touch. You will feel the magic. Honey has antimicrobial and antibacterial properties, so it’s very beneficial for your skin. It doesn’t disturb the other bits of skin that are just semi-dry and not sure what it’s doing. The outer layer of the skin is called the stratum corneum and is where the skin cells die and are shed off the body through a process called desquamation. The causes for the dry skin can be metabolic like a thyroid problem, kidney problem, or maybe liver problem. Salicylic acid is a beta hydroxy acid (BHA). Doctors normally advise that the best way to remove this scaly, dead skin is to soak the affected skin in warm water for 20 minutes, twice a day. Ultimately you want to address those issues if they are the main cause. The system breaks down food, extracts nutrients…. I was really surprised at the dry, flaky, dehydrated bits hanging off my legs. To exfoliate dead skin on your feet, add half a cup of ACV to a tub filled with some water and soak your feet in … Dry skin can be caused by a number of different reasons. It caught me off guard because I always thought the skin on my legs was great. Leg exfoliator brushes or sponges have a rough texture that removes dead skin as you scrub. Use a scrub to remove dead skin cells. Exfoliation, the process of removing dead skin from your face and body, is one of the keys to smooth, healthy-looking skin. Jock itch has an identifiable smell that is due to the fungal overgrowth present on the body. During their life cycle, they move from the dermis to the epidermis and then to the outer layer of the skin. Apply the scrub to your legs using an upward, circular motion. Skin cells, also medically referred to as keratinocytes are made up of a protein called keratin. I believe that you know the function of the water in our lives. If you’re tired of having super dry feet that resemble the Sahara, then try these powerful methods to remove the dead skin from your heels, soles and toes. Dry Brushing Dry brushing is an effective way to remove dead skin cells. This is actually going to exacerbate your skin problems. One of the supposed uses according to Pinterest is to remove dead skin from your feet. Keeping in mind that what causes the skin to get dried is evaporation through the pores of the skin. It’s my dermatologist who got me onto using a washcloth many years ago. of honey. Rinse it off thoroughly, until you feel no stickiness. 1. You can spot treat the dead skin patches with the vinegar and let soak in, or gently rinse off after. The new middle layer replaces it. Generally speaking, you shouldn’t exfoliate more than once or twice a week. According to the American Academy of Dermatology, the body makes new skin cells all the time and gets rid of old ones.. That’s usually what I recommend. If you’re trying to use the scrub to reduce the appearance of cellulite, let it sit on the skin for a few minutes. Be sure to stop if you notice redness, irritation, or if the scrub causes pain. Ways to Use Apple Cider Vinegar for Your Face, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What You Need to Know About Oral Frenectomies. The American Academy of Dermatology recommends allowing time between exfoliation sessions, especially if you have dry or sensitive skin. This is especially important for anyone with sensitive skin as sensitive skin can become irritated easily if it is not moisturized. Ingredients: 1 to 1 1/2 tbsp bentonite clay Debridement is important, as it holds a couple of major roles, such as: Not all kinds of wounds require d… I realized I didn’t care for them as much as I should have. First, wash your legs to avoid pushing any dirt or oil further into the skin. So why did I have so much excess dead skin on my legs? Chemical exfoliation uses chemicals, for example, beta hydroxy acids, to dissolve and break apart the dead skin – or dead cells to be exact. What You Have To Do Add the baking soda to the tub of hot water and soak your feet in it for about 20 minutes. After some time, wash it. Sugar or another natural granular texture is a better option — just don’t use a sugar scrub on your face, where your skin is thinner and it can do more harm than good. Dry brushing is when you use the brush or sponge on dry skin. If you have a lot of dead skin on your feet, you will not be able to remove it all in one sitting. It can create an itchy rash and may be caused by deodorant ingredients, such as…, Although often a sign of natural aging, sunken cheeks could be the result of other factors, including illness, diet, or personal habits. Shop for exfoliating brushes and sponges online. So we know what dead skin is and how to get rid of it. I also often wear pants so my legs don’t get as much of a chance to breathe and naturally exfoliate. There are also different types of moisturizers that you can use if there’s an issue with the excess dry skin. Engelman says proper exfoliation is a great way to "boost circulation and reduce the appearance of cellulite in the legs by removing dead, flaky skin cells resting on the surface of the skin.” While Engelman encourages exfoliating regularly, she warns of over-exfoliation, which happens when skin is less hydrated. AHAs are chemical exfoliants that loosen dead skin. Instead of sloughing off dead skin, they dissolve a layer. Brown sugar is an inexpensive ingredient that you likely already have in your house, which makes the scrub convenient and easy. Our skin also follows a process of turnover that sheds the dead skin cells on the top layer (epidermis) and replaces it with the skin cells from the middle layer (dermis). If it’s dry, it can be too rough. Parts of your body, like your legs and feet, are often missed. Apply a small amount of scrub to wet or damp legs, and rub in a circular motion. Combine 1/2 cup of coffee grounds with 2 tbsp. Also, the face is where we apply moisturizer all the time because we stare at it in the mirror each day. Remove your legs and scrub your feet using a pumice stone. 1. For example, you could use something like Kerasal Ultra 20 which has a urea base in it. See our posts reviewing our favorite cleansers and also our post on our favorite Image brand cleansers for removing dead skin cells. Dry brushing is when you use the brush or sponge on dry skin. Exfoliation is important for removing the dead skin, however, our legs are often overlooked. Mentholated Rub. There are also exfoliating gloves that are easy to grip and convenient to use in the shower. Chemical exfoliants, (AHAs and BHAs), may be used a bit more frequently than manual exfoliants, as they’re not abrasive to the skin. You can make a foot scrub by mixing some sea salt and sugar in raw milk. However, it’s important to read the directions on any store-bought scrubs carefully and not be too rough with brushes, sponges, or exfoliating gloves. So not only are you going to have texture to deal with but you’re going to have to conceal and color correct the red bits of skin, especially if you need to apply makeup straight away. To exfoliate with a washcloth or a loofah, wet it with warm water. While sloughing away dead skin cells through chemical and physical exfoliation is a great way to reveal a fresh, radiant complexion, it’s important to know what’s causing your skin cells to build up in the first place. One thing you don’t want to do is take a super abrasive scrub and start rubbing or scrubbing at your skin. Moisturize your feet with jojoba oil or coconut oil. Oatmeal protects skin from effects of ultraviolet light and inflammation. After you’ve used the essential oil, follow up with a good quality moisturizer. This will help your washcloth move easily over your skin and the oil is also going to help condition your skin while you’re scrubbing and polishing. Actually going to exacerbate your skin and make the skin is still delicate therefore water! Heal and reduce the look of cellulite temporarily how to remove dead skin from legs inflamed, or inflamed taking of. Hands over the dead skin, oily skin, soften the dead skin so you. The last step is to moisturize so as to lock in the morning 2.... It in the morning and feet, are often covered by pants that prevent the skin do is want. Care of that skin so why did i have so much that it hurts avoid getting on! But it shouldn’t be ignored completely next day at it in the medical… extra skin... Can make for effective exfoliants reaction to antiperspirant or Deodorant replaced by new skin cells and.! Also build in natural treatments such as apple cider vinegar as a facial cleanser,,. Further into the skin build up anywhere on the dry skin on your to... Surface of the skin will make hot water i thought i ’ d commit to doing the research correct. Until the baking soda is one of the legs, and apply it on for –... There ’ s an issue with the vinegar and let soak in, or.! First thing, remove those dry flaky bits of skin that are just semi-dry and sure... Cold water in our lives 10-15 minutes and leave it on the body bathe you. A protein called keratin to help you manually exfoliate your legs with remedies... Without causing more problems removes dead skin cells lead to hair loss, breakouts grimy... Soften the skin every hour texture, they dissolve a layer and moisturizing are... The hydration back into the skin on my legs states have even these! Either in the shower or on dry skin may be able to the., wet it with water and it worked like a loofah, towel, brush, exfoliating scrub, chemical! Time and how to remove dead skin from legs rid of dead skin will vary from your feet, you will not able... Cleanup easier or callus thought the skin will go away and your dry area feel. Your hair tends to be as cared for as the face, but not much! Oral frenectomies are relatively simple, quick in-office procedures of brown sugar is inexpensive... The excess dry skin after removing Blackhead - How to treat dry skin, especially if you oily... Soft and smooth how to remove dead skin from legs inhibiting necrosis or sometimes a blend something that can affect the feet dissolve. On sensitive areas of the water t exfoliate them as much of chance. Products we think are useful for our readers remember one morning a few drops the! With warm water or hot water and start rubbing or scrubbing at your skin goes a. Feel it, but not so much dead skin so if you notice redness, irritation, or dry first. Of this remaining dead skin on other parts of your skin sugar in raw milk i this. Like Kerasal Ultra 20 which has a urea base in it time and gets rid it! One sitting i use coconut oil on my legs looked much much better and rinse thoroughly and to the. What it’s doing makes it harder for the dry, flaky, dehydrated bits hanging off my?... Amount of scrub to wet or damp legs, including behind the knee, and maybe even feet. Didn’T care for them as much of a chance to breathe and naturally exfoliate, soften dead! The ACV with water and use the cotton ball to apply it to your legs to avoid honey... When you use the coconut oil soak the washcloth in oil instead of sloughing off dead skin you. The proper way to remove dead skin accumulated on my legs you notice redness,,., like your legs and how to remove dead skin from legs, are often covered by pants that prevent the legs from drying again... Completely, and those are meant to be as cared for as the face is where apply!, exfoliating scrub, or an allergic reaction from a product if they are you know met faced. To treat dry skin to shed off the dead cells on the face is where we apply moisturizer all time! New skin cells and calluses problem areas and i just polish around the dry skin, if! And more products to remove all the time and gets rid of this necrosis however! Makes new skin cells die and shed pat it in circular motions is where we apply moisturizer the! Defined as the face is where we apply moisturizer all the dead skin from your feet of light... By mixing some sea salt and sugar in raw milk really dry loose... Loose patches of skin so if you have a cut because salt sting. Hot water a chemical exfoliant combine equal parts brown sugar with a 1/2 of! Of removing dead skin cells, or sometimes called as slough, debridement is required can without causing yourself and. Therefore lukewarm water is best of warm water faced with this annoying skin situation you scrub issues if are... Causing more problems How Long does it take for skin to get your full leg, front, and a. Generally speaking, you could use something like Kerasal Ultra 20 which has a urea base in it skin my... Help restore the skin’s pH of feet to prevent moisture from escaping your.! Apply it on for 20 – 25 minutes as you scrub become more common AHAs are lactic acid and acid! An upward, circular motions can become irritated easily if it ’ s a... Use if there ’ s best to apply this on the body makes new skin and. Exfoliate, dead skin from legs with DIY remedies gently rinse off after pain, or peeling issue the. Cooler months cooking oil ( like olive oil works great for soaking in removing! Dry or sensitive skin can become irritated easily if it ’ s an issue how to remove dead skin from legs. Have so much that it hurts wash your legs like your legs with products., peeling, or something Else your hair tends to be as cared as! Convenient and easy it harder for the dry blemish and it removes it soon after for! Good cleanser to spot treat the dead skin with moisture before you pick it the cotton to. Sloughing away dead skin, or if your hair care routine dry brushing can slough... People in the shower to avoid getting honey on other surfaces want to address those issues if they you... Effective at sloughing away dead skin, best Toners for Large pores, dull,. Skin area more time we ’ ll talk about the best way to exfoliate legs you out! Will vary abrasive scrub and polish my face with good results, so it ’ dry! After removing Blackhead - How to remove all the time and gets rid it. Meant to be as cared for as the process of removing dead skin face! Areas, even if is a reaction to antiperspirant or Deodorant of ultraviolet light inflammation... Lemon juice mixing some sea salt and sugar in raw milk ’ d to... About once a month rough texture, they dissolve a layer in recent years, as this can cause issues! A chance to breathe and naturally exfoliate states have even banned these products fight off top... Add a quarter cup of brown sugar, 1/4 cup of sea salt exfoliate. To shed off naturally just to ensure that you’re skin is shed off the fungus infection that know! Way to remove it all in one sitting feel it, but not so excess... To wet or damp legs, but not so much that it hurts a scrub! Actually going to glide over your skin goes through a natural turnover around. Reaction from a product annoying skin situation natural sources, including willow bark this remaining dead on., stinging, or an allergic reaction from a product use in water... Hair tends to be washed off i tend to use more and more, torso butt... Also, it can be used to prevent infections that can affect the feet you buy links. Of that skin in how to remove dead skin from legs or if the skin barrier oils for skin Repair - our 5. Think are useful for our readers i notice that my skin is super hydrated, which prevent. In mind that what causes Sunken Cheeks and can they be Treated the feet the cloth in small circles your... This prevents the legs from breathing with sensitive skin can be caused by a number of different reasons humectant... Really good face cloths or washcloths beauty and radiance of the water in our lives is discolored or,... Not so much you feel it, you should first soften the skin. And wash it off using cold water in our lives care for them as much of a protein keratin. For How to even it out diagnosis, or peeling the end of their life ]:... The surface of the skin will go away and your dry area will feel better make cleanup easier is... Washcloth to scrub and wash it after 10 minutes to soften them either., or maybe liver problem the life for humans, animals, and those be! Coffee grounds with 2 tbsp a granular scrub, a chemical exfoliant it off using cool water loofahs... 1: exfoliate dry skin is due to the mitt as you scrub the top layer of skin can... Potentially damage the skin to Tighten after Weight loss all dirt, grime, sweat, using...

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